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Hello, my name's Panos and I've been a Personal Trainer/Fitness Specialist for over 15 years.
My whole life I've been into fitness and had a huge passion for it. Since day one I was hungry to learn more and couldn't wait for a chance to apply that knowledge.
A little bit about my experience;
Former soccer player for a second division team in EU.
2-year military experience.
1-year BJJ trainee.
1-year Junior Basketball Team Assistant Coach.
15+ years 1-1 Personal Training experience with people aging from 10-65 years old.
2 years Personal Training Manager for gyms in NYC.
5 years Director of Operations for Personal Training Studios in Queens.
Specialties and Certifications;
-Certified Master Trainer
-Corrective Exercise Specialist
-Cupping Therapist
-Exercise Therapy Specialist
-Strength and Conditioning Coach
-Youth Fitness Trainer
-Certified Nutritionist
-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)
-Supplementation
My way of operating is listening to your goals and based on your genetics, lifestyle and current fitness condition, I design a program to make your fitness goals come true.
During the whole process, you learn about each and every single step we take and I make sure I cover all your questions.
Thank you for your interest and I hope you become one of the new members of my team.
Yours in fitness,
Panos Othon
Master Trainer/Fitness Coach